Holistic Counseling is a form of therapy that focuses on the integration of body, mind and spirit. This integration is viewed as wholeness and is considered an essential expression of personal health. As multidimensional beings we need all of these aspects of ourselves to be aligned and connected in order to experience a true well being. Many of today’s issues stem from a lack of integration resulting in persons dissociated from themselves, the community and the environment.
My Holistic Wellness Program is designed to take you on the journey back to yourself so you can become whole again. You will revisit your past to meet and heal your inner child. You will understand how your childhood wounds shaped the narratives of your adult life. You will learn how to be in the present moment by becoming less reactive and more responsive. And you will reconnect with your intuition and creativity so you can visualize and craft the life true to yourself.
You will gain a deep understanding of your physical, mental, emotional and spiritual aspects of yourself and receive guidance on how to nurture yourself as a whole being. Eventually, you will realize that with a little reflection and self-compassion you can become your own healer and create future full of peace, joy and wonder.